We offer simple nutrition solutions for you and your family. There is no “One Size Fits All” approach when it comes to your health, and with different diets available in the market, it becomes confusing to choose the appropriate one.
We design nutrition plans, which is unique to YOU, based on your culture, food preferences, likes, dislikes, blood biochemistry, food sensitivities, and your lifestyle demands. This includes body composition analysis, nutrition assessments and establishing realistic goals to help you achieve your health and fitness needs.
We guide you on how to eat correctly and live a balanced life.
Nutrition plays an important role in achieving athletic excellence in any sport. It is essential to understand specific nutritional needs, energy and micro-nutrient intake, food choices, supplements and timely consumption to benefit performance and health.
Nutrition & your life stages
Different stages of life require different Nutritional guidelines. Changes in healthy eating need to be implemented in accordance with the same.
Nutrition has a direct impact on your health. Chronic health problems like obesity, depression, poor immunity, infertility, etc. occur due to stress and improper dietary habits. These can be overcome and treated through Medical Nutrition Therapy
Nutrition for Weight Management
Weight Management is directly related to Nutrition and food habits. This implies guidance for proper nutrition practices, diet plans, behavioral changes, physical activities and assistance in inculcating desirable lifestyle habits.
Different packages to meet your specific needs and health goals.
Interaction with a virtual dietitian for a complete Nutritional Assessment and Evaluation.
Tips and pointers on how to reach your optimal health goals.
– Initial Review and understanding of needs.<br>
– Development of a Personalized, Comprehensive Nutrition Program.
– Establishing realistic goals providing the right combination of healthy eating & meal planning.
– Continued Support and assessment throughout the program.
Nutrition Seminars & Workshops
Are you looking for a motivational speaker or nutrition expert for a conference, workshop, sports team, school and community or wellness event?
We provide group nutrition education and corporate wellness presentations for Companies, Sports Teams, Health Clubs, and others.
Customized services for your organization and employee needs/goals.
Personalized Consultation with employees to understand and resolve their issues.
Relevant information with recipe ideas, handouts and cooking demos.
Shopping for food can be intimidating and daunting. Our grocery tours walk you through each aisle <br>and point out healthy options and alternatives, guide you how to shop on a budget, and what aisles to avoid.
Reading labels, including which ingredients to avoid. Choosing healthy snacks and Preparing healthy meals
Prioritizing which foods are the most important to purchase
Differentiating between local and seasonal produce
A brief on understanding natural and artificial sweeteners (the good and otherwise)
Fact: Food habits, diet and the nutritional needs of our bodies are related to genes.
We help decode these mysteries, through gene testing known as NUTRIGENOMICS.