Nutrition Counseling

We offer simple nutrition solutions for you and your family. There is no “One Size Fits All” approach when it comes to your health, and with different diets available in the market, it becomes confusing to choose the appropriate one.

We design nutrition plans, which is unique to YOU, based on your culture, food preferences, likes, dislikes, blood biochemistry, food sensitivities, and your lifestyle demands. This includes body composition analysis, nutrition assessments and establishing realistic goals to help you achieve your health and fitness needs.

We guide you on how to eat correctly and live a balanced life.

Sports Nutrition

Nutrition plays an important role in achieving athletic excellence in any sport. It is essential to understand specific nutritional needs, energy and micro-nutrient intake, food choices, supplements and timely consumption to benefit performance and health.

Nutrition & your life stages

Different stages of life require different Nutritional guidelines. Changes in healthy eating need to be implemented in accordance with the same.

medical nutrition

Nutrition has a direct impact on your health. Chronic health problems like obesity, depression, poor immunity, infertility, etc. occur due to stress and improper dietary habits. These can be overcome and treated through Medical Nutrition Therapy

Nutrition for Weight Management

Weight Management is directly related to Nutrition and food habits. This implies guidance for proper nutrition practices, diet plans, behavioral changes, physical activities and assistance in inculcating desirable lifestyle habits.

Online Nutrition

Our Online Nutrition Counseling Programs offer you dietetic solutions from the comfort of your own home, through email/phone/Skype.

Different packages to meet your specific needs and health goals.

Interaction with a virtual dietitian for a complete Nutritional Assessment and Evaluation.

Tips and pointers on how to reach your optimal health goals.

– Initial Review and understanding of needs.<br>
– Development of a Personalized, Comprehensive Nutrition Program.
– Establishing realistic goals providing the right combination of healthy eating & meal planning.
– Continued Support and assessment throughout the program.

Nutrition Seminars & Workshops

Are you looking for a motivational speaker or nutrition expert for a conference, workshop, sports team, school and community or wellness event?

We provide group nutrition education and corporate wellness presentations for Companies, Sports Teams, Health Clubs, and others. 

Customized services for your organization and employee needs/goals.

Personalized Consultation with employees to understand and resolve their issues.

Relevant information with recipe ideas, handouts and cooking demos.

Grocery Shopping

Shopping for food can be intimidating and daunting. Our grocery tours walk you through each aisle <br>and point out healthy options and alternatives, guide you how to shop on a budget, and what aisles to avoid.

Reading labels, including which ingredients to avoid. Choosing healthy snacks and Preparing healthy meals

Prioritizing which foods are the most important to purchase

Differentiating between local and seasonal produce

A brief on understanding natural and artificial sweeteners (the good and otherwise)



Fact: Food habits, diet and the nutritional needs of our bodies are related to genes.

We help decode these mysteries, through gene testing known as NUTRIGENOMICS.

What is
Nutrigenomics ?

Nutrigenomics or nutrigenetics is the science of nutrition, which is personalized to your genetic profile. This reveals important insights and knowledge to make the right diet choices. The test is non-reactive, non-intrusive and the documented report contains information that can be used for the rest of your life.

Why is this
Important ?

The test results can impact weight loss, body composition, nutrient metabolism, heart health, and identify food intolerance, such as gluten and lactose. The test also highlights the correlation between your genes, athletic performance & injury risk. It is presented in a customized report, which includes dietary and physical activity recommendations based on your individual genetic profile.

Where can this be

We can facilitate a Nutrigenomics Test, either during face-to-face consultation or from the comfort of your home. A saliva collection kit will be shipped at no charge. All documents, including your Personalized Nutrition Report are confidential - Shared though hard-copy during consultation or electronically. Once results are available, we can work with you to incorporate the necessary changes in your lifestyle and diet.

How do we
do it?

It is a simple saliva-swab test. DNA is extracted from the Saliva and the genes involved in your body’s metabolism are analyzed to give you recommendations. The entire process would be completed in 3-4 weeks unless specified otherwise.