About us

From there to here

Rashmi cherian, RD

Humble beginnings

Rashmi Cherian is a Registered Dietitian with a Master’s Degree in Food & Nutrition and a Certified Sports & Exercise Nutritionist. She has been awarded “National Health Award” 2017 for Sports Nutrition by Central Govt of India for her exemplary work in the field of Sports Nutrition. She has been providing nutritional counselling for almost a decade displaying a vast diversity of clientele seeking her expertise.

Outside of her work, Rashmi loves experimenting with her cooking, is a fitness enthusiast who never skips her routine and a proud mother of a young boy.

Sports Nutrition

As a leading Sports Nutritionist, Rashmi is involved in the success of a wide variety of professional and amateur athletes across numerous athletic and competitive sports. She has been sharing her expertise with sports personalities to develop and maintain their energy levels, while losing undesired body fat through a winning combination of sports diets and confident food choices.

She is the Official Sports Nutritionist for Birel Art (Italian Motorsport Org) and consults at many other Sports Academies like Paris St. Germain Football Academy, White Peacock Badminton Academy, Topspin Tennis Academy, etc., to catapult their performance and results.


MSc (Food & Nutrition)

Registered Dietitian

Certified Sports & Exercise Nutritionist

Qualified NET for Lectureship


A coach, counselor and lecturer, Rashmi Cherian, a Specialist in neurology, stroke, neurosurgery & neuro-rehabilitation nutrition, has played an instrumental role in resolving chronic conditions, improving health and vitality for thousands of people on different stages in the wellness spectrum.

Her many accolades include keynote speeches at conferences, lectures, sports academies, schools and corporations across the country, a featured Sports Nutritionist on SWIM INDIA and regular stints as a nutrition expert for various media outlets. She is also a frequent writer for various magazines & newspaper and has appeared on television & Radio.


  • “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population” published in the International Journal “Journal of Neurology, Neurosurgery & Psychiatry” (2011;82:1087e1092. doi:10.1136/jnnp.2010.233429) 
  • “Dietary patterns in stroke patients in Northwest India” published in the International Journal "Nutritional Neuroscience". (Pages 288-292 | published online: 15 Nov 2013)


  • Presented a research paper “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population” in 19th World Congress of Neurology 2009, Bangkok, Thailand.
  • Presented a paper in IDA (Indian Dietetics Association) Conference on “Growing Hazards of Side Effects of Soft Drinks on Children”.