About Rashmi

Rashmi Cherian is a Registered Dietitian with a Master’s Degree in Food & Nutrition and a Certified Sports & Exercise Nutritionist. She has been awarded “National Health Award” 2017 for Sports Nutrition by Central Govt of India for her exemplary work in the field of Sports Nutrition. She has been providing nutritional counselling for almost a decade displaying a vast diversity of clientele seeking her expertise.

Rashmi specialises in the field of neurology, stroke, neurosurgery and neuro-rehabilitation nutrition. As a coach, counselor and lecturer, Rashmi has assisted thousands in resolving chronic conditions and creating health and vitality wherever on the wellness spectrum of life they may be.

A leading Sports Nutritionist, Rashmi works with a wide variety of professional and amateur athletes in swimming, tennis, badminton, triathlon, cycling, football, basketball, cricket, golf, go karting etc. She teaches them how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. She currently serves as the Official Sports Nutritionist for Birel Art (Italian Motorsport Org) and consults many other Sports Academies like Paris St. Germain Football Academy, White Peacock Badminton Academy, Topspin Tennis Academy etc to improve their performance
and results.

As Rashmi’s love for helping others continued to grow, she decided to open WELLNESS VOWS Nutrition Clinic, which focuses on overall wellness, sports nutrition, weight imbalances, lifestyle disorders, autoimmune diseases etc.

Rashmi has been a keynote speaker at conferences, lectures, sports academies, schools and corporations across the country. She is also featured as a Sports Nutritionist on SWIM INDIA, biggest online portal for swimmers in India. She is also a regular nutrition expert for various media outlets, writer for various magazines & newspaper, featured on television & Radio.

Rashmi’s nutrition philosophy is one that looks at the total person. She believes “If YOU take care of your body, it will take care of you.”

Outside of her work, Rashmi loves cooking, is a fitness enthusiast and a proud mother of a young boy.

 Dietary paper on “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population” published in the International Journal “Journal of Neurology, Neurosurgery & Psychiatry” (2011;82:1087e1092. doi:10.1136/jnnp.2010.233429)
 Dietary paper on “Dietary patterns in stroke patients in Northwest India” published in the International Journal “Nutritional Neuroscience”. (Pages 288-292 | published online: 15 Nov 2013)

 Presented a research paper “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population” in 19th World Congress of Neurology 2009, Bangkok, Thailand.
 Presented a paper in IDA (Indian Dietetics Association) Conference on “Growing Hazards of Side Effects of Soft Drinks on Children”.




MSc (Food & Nutrition)

Registered Dietitian

Certified Sports & Exercise Nutritionist

Qualified NET for Lectureship




The content on Wellness Vows is owned and edited by Rashmi Cherian. It is based upon personal experiences, preferences, and expertise in the field of health and wellness. The views and opinions expressed on Wellness Vows are entirely our own and we only share our 100% honest opinions. The information on this website are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider in conjunction with us. To remain ethical and transparent to our valued clients, we provide full disclosure of relationships we have with brands when writing about a product. Brands and advertisers will never influence the content found on Wellness Vows. Topics, products, and content will always be chosen by us and will always be relevant to the “Wellness Vows” philosophy of helping our readers live their best life.